All levels
The Leg Block
Quads, glutes, hamstrings
Slow, loaded lunges and carriage work on the Megaformer. You move at a count that never lets the muscle rest, so the burn builds instead of spiking.
Classes
What you'll actually do
Every class runs 45 minutes on the Megaformer, built from loaded blocks. All levels work in the same room, with modifications cued as you go.
Works at every level
The Oblique Block
Obliques, deep core, shoulders
Side planks, twists and hold work through the waist. It is the block clients ask for by name, and the one you feel every time you laugh the next day.
All levels
Full-Body Megaformer
Everything, in 45 minutes
The standard class format. Legs, core, arms and back in sequence, with no impact on your knees and no break in the tension.
How it works
Three steps to your first class
- 01
Call or text to hold your spot
Machines are limited, so classes are booked by phone right now. Tell Izy which day works and she will confirm your spot.
- 02
Come a few minutes early
First class means a quick walk-through of the Megaformer, spring settings and how to get on and off safely.
- 03
Move slow and shake
The shake is the point. You will finish in 45 minutes, with nothing pounding through your knees or back.
FAQ
Before your first class
What is Lagree?
Lagree is a low-impact, high-intensity method performed on a Megaformer. Every movement is slow and continuously loaded, so your muscles stay under tension for the whole set without any jumping or running.
Do I need experience?
No. Every move has a modification and Izy coaches them in real time. New clients get a walk-through of the machine before class starts.
Is it beginner friendly?
Yes. Beginners and regulars share the same class, and every move can be dialled up or down. Izy will walk you through the machine before your first class.
What should I wear?
Fitted workout clothes you can move in, and grip socks for the Megaformer. Bring water and a small towel.
Where do classes take place?
Izy teaches in Simi Valley and in Porter Ranch. Tell her which location you want when you call and she will confirm the address and time.
How do I book a class?
Call or text (323) 868-4808. Online booking is being set up now, so for the moment every spot is confirmed directly with Izy.
Is it hard on my joints?
No impact at all. There is no running or jumping. The load comes from springs and tempo, which is why Lagree suits people who want intensity without pounding their knees.
Booking
Call to book your class
Spots are confirmed directly with Izy. Call or text and she will hold your machine.
(323) 868-4808