Izy teaches Lagree because it does the hard thing without the harsh thing. The Megaformer holds your muscles under constant spring load, so the intensity comes from tempo and tension instead of impact.

Her classes are built in blocks: legs, then obliques, then whatever you have left. She names the moves, cues the tempo, and stays on the floor so you are corrected on the machine rather than guessing from the mirror.

Groups stay small. If it is your first class, tell her when you call and she will walk you through the carriage, the springs and the handles before anyone starts moving.

You can see what a normal week of classes looks like on Instagram, where Izy posts the moves she is running that week.